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Why am I tired all the time?

Last Updated: 16.06.2025 07:29

Why am I tired all the time?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Listen to uplifting music.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

- Red meat

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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- Raw dairy

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

My girlfriend lied and said she never gave oral until me. She was very skilled. I’m upset with her lying. Do I dump her?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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- Fruits

Cheers!

2. Don’t drink coffee after 1 pm.

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